{"id":10860,"date":"2025-02-12T09:00:00","date_gmt":"2025-02-12T07:00:00","guid":{"rendered":"https:\/\/jessica-noll.de\/?p=10860"},"modified":"2025-02-12T10:55:32","modified_gmt":"2025-02-12T08:55:32","slug":"uebelkeit-in-der-schwangerschaft","status":"publish","type":"post","link":"https:\/\/jessica-noll.de\/en\/uebelkeit-in-der-schwangerschaft\/","title":{"rendered":"\u00dcbelkeit in der Schwangerschaft"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10860\" class=\"elementor elementor-10860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea3a959 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ea3a959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c01e82\" data-id=\"4c01e82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f057066 elementor-widget elementor-widget-heading\" data-id=\"f057066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00dcbelkeit in der Schwangerschaft<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2718d6 elementor-widget elementor-widget-heading\" data-id=\"b2718d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2728 Wenn das Gl\u00fcck von \u00dcbelkeit \u00fcberschattet wird<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b6dbf elementor-widget elementor-widget-text-editor\" data-id=\"c7b6dbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"198\" data-end=\"254\"><span style=\"color: var( --e-global-color-text ); font-family: Montserrat; font-size: 14px; letter-spacing: 0px;\">Eine Schwangerschaft ist eine der aufregendsten Zeiten im Leben einer Frau \u2013 doch f\u00fcr viele beginnt sie mit einem unerwarteten Hindernis: <\/span><strong style=\"color: var( --e-global-color-text ); font-family: Montserrat; font-size: 14px; letter-spacing: 0px;\" data-start=\"393\" data-end=\"419\">\u00dcbelkeit und Erbrechen<\/strong><span style=\"color: var( --e-global-color-text ); font-family: Montserrat; font-size: 14px; letter-spacing: 0px;\">. Schon die kleinsten Ger\u00fcche oder Mahlzeiten k\u00f6nnen zur Herausforderung werden. Dieses Unwohlsein, das h\u00e4ufig in den ersten Wochen auftritt, kann den Alltag stark beeintr\u00e4chtigen \u2013 nicht nur f\u00fcr die werdende Mutter, sondern auch f\u00fcr ihren Partner.<\/span><\/p>\n<p data-start=\"671\" data-end=\"734\">Doch was steckt dahinter? Und vor allem: <strong data-start=\"712\" data-end=\"732\">Was kann helfen?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8473b4f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8473b4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d131dbc\" data-id=\"d131dbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec46b6f elementor-toc--minimized-on-mobile elementor-widget elementor-widget-table-of-contents\" data-id=\"ec46b6f\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;mobile&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ec46b6f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ec46b6f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ec46b6f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6516bf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a6516bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-877d2ea\" data-id=\"877d2ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79cd48b elementor-widget elementor-widget-heading\" data-id=\"79cd48b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Warum \u00dcbelkeit in der Schwangerschaft auftritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e981d9d elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"e981d9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786ae09\" data-id=\"786ae09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b205a64 elementor-widget elementor-widget-text-editor\" data-id=\"b205a64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"804\" data-end=\"857\">Westliche Medizin: Ein R\u00e4tsel mit vielen Faktoren<\/strong><\/p><p data-start=\"860\" data-end=\"1287\">Aus schulmedizinischer Sicht sind die Ursachen f\u00fcr Schwangerschafts\u00fcbelkeit (Nausea und Emesis Gravidarum) nicht vollst\u00e4ndig gekl\u00e4rt.<\/p><p data-start=\"860\" data-end=\"1287\"><strong data-start=\"994\" data-end=\"1021\">M\u00f6gliche Faktoren sind:<\/strong><br data-start=\"1021\" data-end=\"1024\" \/>\u2714\ufe0f Ein erh\u00f6hter <strong data-start=\"1040\" data-end=\"1055\">hCG-Spiegel<\/strong> (Schwangerschaftshormon)<br data-start=\"1080\" data-end=\"1083\" \/>\u2714\ufe0f Ein niedriger <strong data-start=\"1100\" data-end=\"1122\">Vitamin-B6-Spiegel<\/strong><br data-start=\"1122\" data-end=\"1125\" \/>\u2714\ufe0f <strong data-start=\"1128\" data-end=\"1152\">Psychische Einfl\u00fcsse<\/strong> wie Stress oder emotionale Belastungen<br data-start=\"1191\" data-end=\"1194\" \/>\u2714\ufe0f <strong data-start=\"1197\" data-end=\"1220\">Schilddr\u00fcsenhormone<\/strong> \u2013 daher sollte eine Laboruntersuchung in Betracht gezogen werden<\/p><p data-start=\"1289\" data-end=\"1423\">Bei besonders starkem und anhaltendem Erbrechen, bekannt als <strong data-start=\"1350\" data-end=\"1376\">Hyperemesis Gravidarum<\/strong>, kann medizinische Betreuung notwendig sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1d770 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fd1d770\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/jessica-noll.de\/en\/unverbindliche%20Anfrage\/\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1116\" height=\"1305\" src=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1.png\" class=\"attachment-full size-full wp-image-9001\" alt=\"Jessica Noll, Heilpraktikerin und Faborm, Berlin\" srcset=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1.png 1116w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-257x300.png 257w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-876x1024.png 876w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-768x898.png 768w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/jessica-noll.de\/en\/unverbindliche%20Anfrage\/\" target=\"_blank\">Ich bin f\u00fcr Dich da<\/a><\/p><p class=\"elementor-image-box-description\">Jessica Noll, HP &amp; Faborm<br>Schick mir gerne eine E-Mail mit Deinem Anliegen<br>oder buche eine unverbindliche Anfrage.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ce27f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d7ce27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0d3b0\" data-id=\"db0d3b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b472efe elementor-widget elementor-widget-heading\" data-id=\"b472efe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TCM-Perspektive: Das Gleichgewicht in der Schwangerschaft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a48df3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9a48df3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9611b26\" data-id=\"9611b26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4f6f6 elementor-widget elementor-widget-text-editor\" data-id=\"bb4f6f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1493\" data-end=\"1809\">In der <strong data-start=\"1500\" data-end=\"1545\">Traditionellen Chinesischen Medizin (TCM)<\/strong> wird die Schwangerschaft als eine Zeit gro\u00dfer energetischer Ver\u00e4nderungen betrachtet.<\/p><p data-start=\"1493\" data-end=\"1809\">Besonders betroffen sind die sogenannten <strong data-start=\"1673\" data-end=\"1713\">\u201eWundergef\u00e4\u00dfe\u201c Ren Mai und Chong Mai<\/strong>, die eine wichtige Rolle f\u00fcr das Blut (Xue), die Essenz (Jing) und die Nierenenergie spielen.<\/p><p data-start=\"1493\" data-end=\"1809\">\u00a0<\/p><p data-start=\"1811\" data-end=\"1845\">\u00a0<\/p><p data-start=\"1811\" data-end=\"1845\">\ud83c\udf31 <strong data-start=\"1814\" data-end=\"1843\">Warum tritt \u00dcbelkeit auf?<\/strong><\/p><ul><li>Diese Energien m\u00fcssen nun nicht nur die Mutter, sondern auch das wachsende Baby versorgen.<\/li><li>Besteht bereits eine <strong data-start=\"1964\" data-end=\"1989\">energetische Schw\u00e4che<\/strong>, emotionale Belastung oder eine unausgewogene Ern\u00e4hrung, kann es zu <strong data-start=\"2058\" data-end=\"2073\">Dysbalancen<\/strong> kommen.<\/li><li>Da der <strong data-start=\"2093\" data-end=\"2141\">Chong Mai direkt mit dem Magen verbunden ist<\/strong>, zeigt sich eine St\u00f6rung oft in Form von \u00dcbelkeit, Erbrechen oder Appetitlosigkeit.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ebf545 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3ebf545\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6c0a4f\" data-id=\"f6c0a4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6962bf4 elementor-widget elementor-widget-heading\" data-id=\"6962bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc9b Sanfte Hilfe aus der TCM: Was wirklich hilft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d89eabb elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d89eabb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea1d71b\" data-id=\"ea1d71b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81701d1 elementor-widget elementor-widget-text-editor\" data-id=\"81701d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die gute Nachricht: <strong data-start=\"2311\" data-end=\"2391\">Es gibt viele nat\u00fcrliche M\u00f6glichkeiten, Schwangerschafts\u00fcbelkeit zu lindern! <\/strong><\/p><p><strong data-start=\"2311\" data-end=\"2391\">\u00a0<\/strong><\/p><p><strong data-start=\"2399\" data-end=\"2429\">1. Akupressur &amp; Akupunktur<\/strong><span style=\"background-color: #ffffff; font-weight: bolder; color: var( --e-global-color-text ); letter-spacing: 0px;\">\ud83c\udf1f<\/span><span style=\"background-color: #ffffff; font-weight: bolder; color: var( --e-global-color-text ); letter-spacing: 0px;\">\u00a0<\/span><\/p><p>\ud83d\udc49 <strong data-start=\"2435\" data-end=\"2485\">Akupunktur kann schnelle Erleichterung bringen<\/strong> \u2013 oft schon nach der ersten Sitzung! In akuten F\u00e4llen kann eine Behandlung zweimal pro Woche sinnvoll sein, danach meist w\u00f6chentlich bis zur 13. Schwangerschaftswoche. Empfehlung: die restliche Schwangerschaft in gr\u00f6\u00dferen Abst\u00e4nden mit weiteren Akupunkturbehandlungen zu begleiten. (Individuell)<\/p><p>\ud83d\udc49 <strong data-start=\"2660\" data-end=\"2688\">Akupressur f\u00fcr zu Hause:<\/strong><br data-start=\"2688\" data-end=\"2691\" \/>\ud83d\udca1 <strong data-start=\"2694\" data-end=\"2725\">Punkt Pericard 6 (Nei Guan)<\/strong> \u2013 Dieser Punkt liegt drei Querfinger oberhalb der Handgelenksfalte, zwischen den Sehnen. <strong data-start=\"2815\" data-end=\"2882\">Sanftes Massieren oder die Verwendung eines Akupressur-Armbands<\/strong> (z. B. <strong data-start=\"2890\" data-end=\"2902\">Sea-Band<\/strong>) kann sp\u00fcrbare Linderung bringen!<\/p><p data-start=\"2940\" data-end=\"3010\"><strong data-start=\"2944\" data-end=\"3008\">\u00a0<\/strong><\/p><p data-start=\"2940\" data-end=\"3010\"><strong data-start=\"2944\" data-end=\"3008\">2. Ern\u00e4hrung nach TCM \u2013 Die richtige St\u00e4rkung f\u00fcr den K\u00f6rper<\/strong><span style=\"background-color: #ffffff; font-weight: bolder; color: var( --e-global-color-text ); letter-spacing: 0px;\">\ud83c\udf72<\/span><span style=\"background-color: #ffffff; font-weight: bolder; color: var( --e-global-color-text ); letter-spacing: 0px;\">\u00a0<\/span><\/p><p data-start=\"3011\" data-end=\"3157\">Das Erde-Element (Magen &amp; Milz) spielt eine zentrale Rolle in der TCM. Eine gezielte Ern\u00e4hrung kann daher helfen, das Gleichgewicht zu bewahren:<\/p><p data-start=\"3159\" data-end=\"3666\">\u2714\ufe0f <strong data-start=\"3162\" data-end=\"3199\">Warme, leicht verdauliche Speisen<\/strong> (z. B. Hirsebrei oder Hirsesuppe) \u2013 ideal schon vor dem Aufstehen. Sie harmonisiert die Schwangerschaft.<br data-start=\"3265\" data-end=\"3268\" \/>\u2714\ufe0f <strong data-start=\"3271\" data-end=\"3298\">Viele kleine Mahlzeiten<\/strong> \u2013 stabilisiert den Blutzucker und reduziert \u00dcbelkeit<br data-start=\"3351\" data-end=\"3354\" \/>\u2714\ufe0f <strong data-start=\"3357\" data-end=\"3397\">Gegartes Obst &amp; erfrischendes Gem\u00fcse<\/strong> (z. B. ged\u00fcnstete Birnen oder Karotten)<br data-start=\"3437\" data-end=\"3440\" \/>\u2714\ufe0f <strong data-start=\"3443\" data-end=\"3489\">Tee aus verd\u00fcnntem Ingwer oder Pfefferminz<\/strong> (aber Ingwer nur in Ma\u00dfen!)<br data-start=\"3517\" data-end=\"3520\" \/>\u2714\ufe0f <strong data-start=\"3523\" data-end=\"3564\">Geruch von Pfefferminz- oder Zitrus\u00f6l<\/strong> kann beruhigend wirken<br data-start=\"3587\" data-end=\"3590\" \/>\u2714\ufe0f <strong data-start=\"3593\" data-end=\"3626\">Kuzu-Brei (Pfeilwurzelst\u00e4rke)<\/strong> \u2013 ein bew\u00e4hrtes Mittel gegen \u00dcbelkeit, einfach in hei\u00dfem Wasser oder Birnensaft aufl\u00f6sen und kurz aufkochen bis ein s\u00e4miger Brei entsteht.<\/p><p data-start=\"3668\" data-end=\"3823\">\ud83d\udeab <strong data-start=\"3671\" data-end=\"3701\">Vermeide nach M\u00f6glichkeit:<\/strong><br data-start=\"3701\" data-end=\"3704\" \/>\u274c Scharfe Gew\u00fcrze &amp; fette Speisen<br data-start=\"3737\" data-end=\"3740\" \/>\u274c Kaffee &amp; Geschmacksverst\u00e4rker<br data-start=\"3771\" data-end=\"3774\" \/>\u274c Mahlzeiten auslassen \u2013 Fr\u00fchst\u00fcck ist wichtig!<\/p><p data-start=\"3825\" data-end=\"3961\">\ud83d\udca1 <strong data-start=\"3828\" data-end=\"3837\">Tipp:<\/strong> \u00dcbelkeit am Nachmittag deutet auf eine Stagnation hin. Gegartes Obst, sanfte Bewegung und ausreichend Ruhe k\u00f6nnen helfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eef2eb elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1eef2eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f72f958\" data-id=\"f72f958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aedf148 elementor-widget elementor-widget-heading\" data-id=\"aedf148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\ude80 Dein Weg zu einer entspannten Schwangerschaft\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a440e elementor-widget elementor-widget-text-editor\" data-id=\"29a440e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4026\" data-end=\"4298\">Du musst diese Zeit nicht allein durchstehen.<\/p><p data-start=\"4026\" data-end=\"4298\">Mit der richtigen Unterst\u00fctzung \u2013 sei es durch <strong data-start=\"4119\" data-end=\"4175\">Akupunktur, Ern\u00e4hrung oder naturheilkundliche Mittel<\/strong> \u2013 kannst du die \u00dcbelkeit lindern und dich wieder auf das\u00a0<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\">freuen, was wirklich z\u00e4hlt: <\/span><strong style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\" data-start=\"4261\" data-end=\"4293\">die Vorfreude auf dein Baby!<\/strong><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\"> \ud83d\udc9b<\/span><\/p><p data-start=\"4300\" data-end=\"4502\">\ud83c\udf1f <strong data-start=\"4303\" data-end=\"4365\">Du m\u00f6chtest mehr erfahren oder eine individuelle Beratung?<\/strong><\/p><p data-start=\"4300\" data-end=\"4502\"><b><br data-start=\"4365\" data-end=\"4368\" \/><\/b>Vereinbare gerne einen Termin in meiner Praxis \u2013 ich begleite dich mit <strong data-start=\"4439\" data-end=\"4484\">Wissen, Erfahrung und Einf\u00fchlungsverm\u00f6gen<\/strong> auf deinem Weg.<\/p><p data-start=\"4504\" data-end=\"4560\">\u27a1\ufe0f <strong data-start=\"4507\" data-end=\"4558\">Mehr Infos &amp; <a href=\"https:\/\/jessica-noll.de\/en\/unverbindliche-anfrage\/\" target=\"_blank\" rel=\"noopener\">Terminvereinbarung(hier klicken.) <\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aus schulmedizinischer Sicht sind die Ursachen f\u00fcr Schwangerschafts\u00fcbelkeit (Nausea und Emesis Gravidarum) nicht vollst\u00e4ndig gekl\u00e4rt. Wie die TCM unterst\u00fctzen kann schauen wir in deiesem Blogbeitrag an. <\/p>","protected":false},"author":3,"featured_media":10869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[116],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps-de","tag-kinderwunsch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcbelkeit in der Schwangerschaft -<\/title>\n<meta name=\"description\" content=\"Aus schulmedizinischer Sicht sind die Ursachen f\u00fcr Schwangerschafts\u00fcbelkeit nicht vollst\u00e4ndig gekl\u00e4rt. 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