{"id":11598,"date":"2026-06-24T22:29:05","date_gmt":"2026-06-24T20:29:05","guid":{"rendered":"https:\/\/jessica-noll.de\/?p=11598"},"modified":"2026-06-25T07:53:05","modified_gmt":"2026-06-25T05:53:05","slug":"tcm-ernaehrung-im-sommer","status":"publish","type":"post","link":"https:\/\/jessica-noll.de\/en\/tcm-ernaehrung-im-sommer\/","title":{"rendered":"TCM &#8211; Ern\u00e4hrung im Sommer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11598\" class=\"elementor elementor-11598\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea3a959 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ea3a959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c01e82\" data-id=\"4c01e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f057066 elementor-widget elementor-widget-heading\" data-id=\"f057066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2728 Ern\u00e4hrung - die Br\u00fccke zwischen TCM-Theorie und praktischem Lifestyle<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2718d6 elementor-widget elementor-widget-heading\" data-id=\"b2718d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddcaWarum Eisw\u00fcrfel dir im Sommer die Energie rauben \u2013 und wie \u201eYin-Food\u201c dich wirklich k\u00fchlt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b6dbf elementor-widget elementor-widget-text-editor\" data-id=\"c7b6dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">Wenn das Thermometer die 30-Grad-Marke knackt, ist der Reflex meist derselbe: Ein eiskaltes Getr\u00e4nk mit viel Eis, eine gro\u00dfe Sch\u00fcssel roher Salat oder eine Kugel Eiscreme direkt aus der Truhe. Kurzfristig f\u00fchlt sich das nach einer herrlichen Erfrischung an. Doch aus Sicht der Traditionellen Chinesischen Medizin (TCM) tun wir unserem K\u00f6rper damit mitten in der Sommerhitze keinen Gefallen.<\/p><p data-path-to-node=\"4\">Warum das so ist, was das mit deiner hormonellen Balance und deiner Haut zu tun hat und wie du mit echter \u201eYin-Nahrung\u201c von innen heraus k\u00fchl bleibst, erf\u00e4hrst du in diesem Artikel.<\/p><p data-path-to-node=\"38\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b59cd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"17b59cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-862f3cd\" data-id=\"862f3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb695c3 elementor-widget elementor-widget-image\" data-id=\"fb695c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.jessica-noll.de\/unverbindliche-anfrage\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-1024x576.png\" class=\"attachment-large size-large wp-image-11611\" alt=\"\" srcset=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-1024x576.png 1024w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-300x169.png 300w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-768x432.png 768w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-1536x864.png 1536w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-2048x1152.png 2048w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel-18x10.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8473b4f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8473b4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d131dbc\" data-id=\"d131dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec46b6f elementor-toc--minimized-on-mobile elementor-widget elementor-widget-table-of-contents\" data-id=\"ec46b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;mobile&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ec46b6f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ec46b6f\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ec46b6f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6516bf elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a6516bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-877d2ea\" data-id=\"877d2ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79cd48b elementor-widget elementor-widget-heading\" data-id=\"79cd48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2728Das Sommer-Dilemma: Wenn das Yang lodert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e981d9d elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"e981d9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786ae09\" data-id=\"786ae09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b205a64 elementor-widget elementor-widget-text-editor\" data-id=\"b205a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Rund um die Sommersonnenwende im Juni erreicht das <b data-path-to-node=\"7\" data-index-in-node=\"51\">Yang-Prinzip<\/b> im Jahr seinen absoluten H\u00f6hepunkt. Yang steht f\u00fcr Hitze, Aktivit\u00e4t, Licht und Bewegung. Wenn es drau\u00dfen hei\u00df ist, lodert auch unser inneres Feuer (das Herz-Element) besonders stark.<\/p><p data-path-to-node=\"8\">Das Problem: Ist das Feuer zu intensiv, beginnt es, unsere wertvollen K\u00f6rpers\u00e4fte und unsere Ruhe-Energie \u2013 das <b data-path-to-node=\"8\" data-index-in-node=\"112\">Yin<\/b> \u2013 auszutrocknen.<\/p><ul><li style=\"list-style-type: none;\"><ul><li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Beim Kinderwunsch<\/b> kann dieses \u201e\u00dcberhitzen\u201c (oft befeuert durch Stress, Entz\u00fcndungen oder Getriebenheit) dazu f\u00fchren, dass das Einnistungs-Milieu im Uterus zu unruhig und trocken wird.<\/li><li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">In den Wechseljahren<\/b> zeigt sich der Yin-Mangel oft ganz akut durch Hitzewallungen und Schlafst\u00f6rungen.<\/li><li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Auf der Haut<\/b> sorgt der Verlust an Yin-S\u00e4ften f\u00fcr Trockenheitsf\u00e4ltchen, Elastizit\u00e4tsverlust und R\u00f6tungen.<\/li><\/ul><\/li><\/ul><p data-path-to-node=\"38\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ce27f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d7ce27f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0d3b0\" data-id=\"db0d3b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b472efe elementor-widget elementor-widget-heading\" data-id=\"b472efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der Eiskalt-Irrtum: Warum roher Salat inneren Stress erzeugt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dfb74b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"5dfb74b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ce85ff\" data-id=\"8ce85ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-314d8bc elementor-widget elementor-widget-text-editor\" data-id=\"314d8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">Um das Yin zu sch\u00fctzen, neigen wir im Westen dazu, \u201ethermisch eiskalte\u201c Dinge in den K\u00f6rper zu f\u00fcllen.\u00a0<\/p><p data-path-to-node=\"12\">Doch die TCM unterscheidet strikt zwischen der <b><i data-path-to-node=\"12\" data-index-in-node=\"150\">physikalischen<\/i> Temperatur (eisgek\u00fchlt) und der <i data-path-to-node=\"12\" data-index-in-node=\"197\">thermischen Wirkung<\/i> <\/b>eines Lebensmittels auf das System.<\/p><p data-path-to-node=\"13\">Wenn du etwas Eiskaltes trinkst oder isst, muss dein Magen extrem viel Energie (Verdauungs-Yang) aufwenden, um diese Nahrung erst einmal auf K\u00f6rpertemperatur (ca. 37 \u00b0C) aufzuheizen. Das Ergebnis: Dem restlichen K\u00f6rper wird Energie entzogen, die Verdauung blockiert (\u201ezickiger Darm\u201c) und das System ger\u00e4t ironischerweise in Stress, was wiederum <i data-path-to-node=\"13\" data-index-in-node=\"345\">mehr<\/i> innere Hitze produziert.<\/p><p data-path-to-node=\"38\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d98bb elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b8d98bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec9fdb\" data-id=\"aec9fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d56f6f elementor-widget elementor-widget-heading\" data-id=\"6d56f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die L\u00f6sung: Thermisch k\u00fchlende Yin-Nahrung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f124ce elementor-widget elementor-widget-text-editor\" data-id=\"4f124ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"16\">Die Kunst im Sommer besteht darin, Lebensmittel zu w\u00e4hlen, die <b data-path-to-node=\"16\" data-index-in-node=\"63\">von Natur aus eine k\u00fchlende, saftige und erfrischende Wirkung<\/b> auf unsere Organe haben, aber dennoch leicht verdaulich &#8211; also idealerweise sanft gekocht oder ged\u00fcnstet &#8211; zubereitet werden. Sie l\u00f6schen das Feuer nicht radikal ab, sondern n\u00e4hren die S\u00e4fte und beruhigen das System.<\/p><p data-path-to-node=\"38\">\u00a0<\/p><p data-path-to-node=\"38\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c347dc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c347dc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4843a30\" data-id=\"4843a30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3603799 elementor-widget elementor-widget-heading\" data-id=\"3603799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die besten Yin-Spender im Sommer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09401a3 elementor-widget elementor-widget-text-editor\" data-id=\"09401a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Gem\u00fcse:<\/b> Gurken, Zucchini, Sellerie, Spinat, Tomaten (ged\u00fcnstet) und Spargel.<\/li><li data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Fr\u00fcchte:<\/b> Wassermelone, Beeren, Melonen, Birnen.<\/li><li data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">Kr\u00e4uter:<\/b> Minze, Zitronenmelisse, Koriander, Salbei (hilft gro\u00dfartig bei Schwitzen).<\/li><li data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,3,0\" data-index-in-node=\"0\">Getreide &amp; H\u00fclsenfr\u00fcchte:<\/b> Mungobohnen, Gerste, Reis, Couscous.<\/li><\/ul><p data-path-to-node=\"38\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8554ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8554ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c4a27\" data-id=\"26c4a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b57d77 elementor-widget elementor-widget-heading\" data-id=\"1b57d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einfache Sommer-Rezepte f\u00fcr dein Yin-Milieu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e804c elementor-widget elementor-widget-text-editor\" data-id=\"58e804c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDamit die TCM direkt in deiner K\u00fcche ankommt, sind hier zwei Rezepte, die dein System k\u00fchlen, deine Haut zum Strahlen bringen und das Becken entspannen.\n\n&nbsp;\n\n&nbsp;\n<h3>Yin-Fr\u00fchst\u00fcck: Sommerliches Beeren-Gersten-Porridge<\/h3>\nGerste ist in der TCM das Getreide der Wahl, wenn es darum geht, Hitze auszuleiten und Feuchtigkeit zu regulieren.\n\n<b data-path-to-node=\"24\" data-index-in-node=\"0\">Zutaten:<\/b>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"25\">\n \t<li>50g Gerstenflocken (oder feine Haferflocken)<\/li>\n \t<li>200ml Wasser oder unges\u00fc\u00dfter Mandeldrink<\/li>\n \t<li>1 Handvoll frische Beeren (Heidelbeeren oder Himbeeren \u2013 n\u00e4hren das Blut)<\/li>\n \t<li>Ein paar Bl\u00e4ttchen frische Minze<\/li>\n \t<li>1 TL gesch\u00e4lte Hanfsamen (f\u00fcr gesunde Fette)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n&nbsp;\n\n<b data-path-to-node=\"26\" data-index-in-node=\"0\">Zubereitung:<\/b> Die Gerstenflocken mit der Fl\u00fcssigkeit in einem kleinen Topf aufkochen und bei geringer Hitze ca. 5\u201310 Minuten k\u00f6cheln lassen, bis ein cremiger Brei entsteht. Den Topf vom Herd nehmen, die Beeren unterr\u00fchren (sie w\u00e4rmen sich in dem Brei sanft mit auf, ohne ihre Vitamine zu verlieren). Mit frischer Minze und Hanfsamen garniert lauwarm genie\u00dfen.\n\n&nbsp;\n\n<i data-path-to-node=\"26\" data-index-in-node=\"359\"><strong>Der Effekt:<\/strong> Dein Magen startet entspannt in den Tag, ohne dass das System \u00fcberhitzt.<\/i>\n<br>\n<br>\n\n<h3 data-path-to-node=\"28\">Das Yin-Abendessen: Warme Zucchini-Gurken-Suppe mit Minze<\/h3>\nGurke und Zucchini bestehen zu einem Gro\u00dfteil aus strukturiertem Wasser, das unsere S\u00e4fte direkt auff\u00fcllt. Durch das Kochen wird es f\u00fcr die Milz extrem leicht verdaulich.\n\n<b data-path-to-node=\"30\" data-index-in-node=\"0\">Zutaten:<\/b>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"31\">\n \t<li>1 mittlere Zucchini<\/li>\n \t<li>1\/2 Salatgurke<\/li>\n \t<li>1 kleine Fr\u00fchlingszwiebel<\/li>\n \t<li>500ml milde Gem\u00fcsebr\u00fche<\/li>\n \t<li>Ein Spritzer frischer Zitronensaft<\/li>\n \t<li>Eine Handvoll frische Minze oder Dill<\/li>\n \t<li>Etwas Oliven\u00f6l, Salz und Pfeffer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<b data-path-to-node=\"32\" data-index-in-node=\"0\">Zubereitung:<\/b> Die Fr\u00fchlingszwiebel in etwas Oliven\u00f6l sanft and\u00fcnsten. Zucchini und Gurke (gesch\u00e4lt) in W\u00fcrfel schneiden und kurz mitd\u00fcnsten. Mit der hei\u00dfen Gem\u00fcsebr\u00fche aufgie\u00dfen und ca. 10 Minuten leicht k\u00f6cheln lassen, bis das Gem\u00fcse weich ist. Den Topf vom Herd nehmen, die frische Minze dazugeben und alles mit dem P\u00fcrierstab cremig mixen. Mit Salz, Pfeffer und einem kleinen Spritzer Zitronensaft abschmecken.\n\n<i data-path-to-node=\"33\" data-index-in-node=\"0\"><strong>Der Effekt:<\/strong> Diese Suppe schmeckt auch lauwarm an hei\u00dfen Sommerabenden fantastisch. Sie k\u00fchlt das Herz-Feuer, f\u00f6rdert den Schlaf und sorgt daf\u00fcr, dass \u201euntenrum\u201c (im Beckenraum) alles weich und durchblutet bleibt.<\/i>\n<p data-path-to-node=\"38\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc94c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1dc94c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b90fc84\" data-id=\"b90fc84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-979cf46 elementor-widget elementor-widget-heading\" data-id=\"979cf46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc8eFazit: Geh mit der Jahreszeit, aber sch\u00fctze deine Basis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719da7d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"719da7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07a323e\" data-id=\"07a323e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d2779 elementor-widget elementor-widget-text-editor\" data-id=\"78d2779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der Sommer l\u00e4dt uns ein, aktiv zu sein, das Leben drau\u00dfen zu genie\u00dfen und das Yang zu feiern. Doch je besser du dein Yin \u2013 deine n\u00e4hrende Substanz \u2013 pflegst, desto resistenter bist du gegen Hitzebeschwerden, desto stabiler ist dein Kinderwunsch-Milieu und desto frischer sieht deine Haut aus.<\/p><p>Probiere es diesen Sommer aus: Lass die Eisw\u00fcrfel \u00f6fter mal weg und setze auf saftige, lauwarme K\u00fcche. Dein K\u00f6rper wird es dir danken.<\/p><p><i data-path-to-node=\"38\" data-index-in-node=\"0\">Du sp\u00fcrst, dass dein inneres Feuer gerade v\u00f6llig am Limit l\u00e4uft oder dein Kinderwunsch im Sommer eine Abk\u00fchlung braucht? Melde dich gern direkt in unserer Praxis f\u00fcr einen ganzheitlichen Milieu-Check.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09f32f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"09f32f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b38262\" data-id=\"9b38262\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aefcb2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1aefcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/www.jessica-noll.de\/unverbindliche%20Anfrage\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"1116\" height=\"1305\" src=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1.png\" class=\"attachment-full size-full wp-image-9001\" alt=\"Jessica Noll, Heilpraktikerin und Faborm, Berlin\" srcset=\"https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1.png 1116w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-257x300.png 257w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-876x1024.png 876w, https:\/\/jessica-noll.de\/wp-content\/uploads\/2024\/02\/2-1-768x898.png 768w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/www.jessica-noll.de\/unverbindliche%20Anfrage\" target=\"_blank\">Ich bin f\u00fcr Dich da<\/a><\/p><p class=\"elementor-image-box-description\">Jessica Noll, HP &amp; Faborm<br>Schick mir gerne eine E-Mail mit Deinem Anliegen<br>oder buche eine unverbindliche Anfrage.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f986f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0f986f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2974e14\" data-id=\"2974e14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c4cf4b elementor-widget elementor-widget-heading\" data-id=\"7c4cf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udccd Mehr erfahren &amp; Termin vereinbaren\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d43e25 elementor-widget elementor-widget-text-editor\" data-id=\"7d43e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7758\" data-end=\"7895\"><b data-path-to-node=\"3\" data-index-in-node=\"4\">\ud83d\ude4b\u200d\u2640\ufe0fM\u00f6chtest du wissen, wie eine Begleitung nach TCM individuell auf dich abgestimmt aussehen kann?<\/b><\/p><p data-start=\"7758\" data-end=\"7895\">Wir begleiten dich gern pers\u00f6nlich &#8211; mit Akupunktur, Kr\u00e4utertherapie, Tuina und einem klaren Blick daf\u00fcr, was dein K\u00f6rper jetzt wirklich braucht: mehr Fluss, mehr Ruhe oder mehr Stabilit\u00e4t.<\/p><p data-start=\"7897\" data-end=\"7961\">\u2b07\ufe0f Anfrage senden\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54041a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d54041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jessica-noll.de\/unverbindliche-anfrage\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt mit TCM Begleitung beginnen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Warum Eisw\u00fcrfel dir im Sommer die Energie rauben und was du stattdessen tun kannst.  <\/p>","protected":false},"author":3,"featured_media":11611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,274],"tags":[],"class_list":["post-11598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tipps-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TCM - Ern\u00e4hrung im Sommer -<\/title>\n<meta name=\"description\" content=\"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jessica-noll.de\/en\/tcm-ernaehrung-im-sommer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TCM - Ern\u00e4hrung im Sommer -\" \/>\n<meta property=\"og:description\" content=\"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jessica-noll.de\/en\/tcm-ernaehrung-im-sommer\/\" \/>\n<meta property=\"og:site_name\" content=\"JESSICA NOLL - TCM Praxis\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T20:29:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T05:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Noll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Noll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/\"},\"author\":{\"name\":\"Jessica Noll\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#\\\/schema\\\/person\\\/97c0f5388818ca4e81a454bf42851b1e\"},\"headline\":\"TCM &#8211; Ern\u00e4hrung im Sommer\",\"datePublished\":\"2026-06-24T20:29:05+00:00\",\"dateModified\":\"2026-06-25T05:53:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/\"},\"wordCount\":1009,\"publisher\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#\\\/schema\\\/person\\\/97c0f5388818ca4e81a454bf42851b1e\"},\"image\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-TCM-Ernaehrung-Eiswuerfel.png\",\"articleSection\":[\"Ern\u00e4hrung\",\"Tipps\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/\",\"url\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/\",\"name\":\"TCM - Ern\u00e4hrung im Sommer -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-TCM-Ernaehrung-Eiswuerfel.png\",\"datePublished\":\"2026-06-24T20:29:05+00:00\",\"dateModified\":\"2026-06-25T05:53:05+00:00\",\"description\":\"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-TCM-Ernaehrung-Eiswuerfel.png\",\"contentUrl\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-TCM-Ernaehrung-Eiswuerfel.png\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/tcm-ernaehrung-im-sommer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/jessica-noll.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TCM &#8211; Ern\u00e4hrung im Sommer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#website\",\"url\":\"https:\\\/\\\/jessica-noll.de\\\/\",\"name\":\"JESSICA NOLL - TCM Praxis\",\"description\":\"Heilpraktikerin, Kinderwunschbehandlung und Frauenheilkunde\",\"publisher\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#\\\/schema\\\/person\\\/97c0f5388818ca4e81a454bf42851b1e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jessica-noll.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/#\\\/schema\\\/person\\\/97c0f5388818ca4e81a454bf42851b1e\",\"name\":\"Jessica Noll\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/QiPoint-1.png\",\"url\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/QiPoint-1.png\",\"contentUrl\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/QiPoint-1.png\",\"width\":1027,\"height\":356,\"caption\":\"Jessica Noll\"},\"logo\":{\"@id\":\"https:\\\/\\\/jessica-noll.de\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/QiPoint-1.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TCM - Ern\u00e4hrung im Sommer -","description":"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jessica-noll.de\/en\/tcm-ernaehrung-im-sommer\/","og_locale":"en_GB","og_type":"article","og_title":"TCM - Ern\u00e4hrung im Sommer -","og_description":"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.","og_url":"https:\/\/jessica-noll.de\/en\/tcm-ernaehrung-im-sommer\/","og_site_name":"JESSICA NOLL - TCM Praxis","article_published_time":"2026-06-24T20:29:05+00:00","article_modified_time":"2026-06-25T05:53:05+00:00","og_image":[{"width":2240,"height":1260,"url":"http:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png","type":"image\/png"}],"author":"Jessica Noll","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessica Noll","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#article","isPartOf":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/"},"author":{"name":"Jessica Noll","@id":"https:\/\/jessica-noll.de\/#\/schema\/person\/97c0f5388818ca4e81a454bf42851b1e"},"headline":"TCM &#8211; Ern\u00e4hrung im Sommer","datePublished":"2026-06-24T20:29:05+00:00","dateModified":"2026-06-25T05:53:05+00:00","mainEntityOfPage":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/"},"wordCount":1009,"publisher":{"@id":"https:\/\/jessica-noll.de\/#\/schema\/person\/97c0f5388818ca4e81a454bf42851b1e"},"image":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#primaryimage"},"thumbnailUrl":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png","articleSection":["Ern\u00e4hrung","Tipps"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/","url":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/","name":"TCM - Ern\u00e4hrung im Sommer -","isPartOf":{"@id":"https:\/\/jessica-noll.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#primaryimage"},"image":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#primaryimage"},"thumbnailUrl":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png","datePublished":"2026-06-24T20:29:05+00:00","dateModified":"2026-06-25T05:53:05+00:00","description":"Ern\u00e4hrung mit der TCM - Was du im Sommer beachten solltest und warum dir Eisw\u00fcrfel Energie rauben statt Kraft geben.","breadcrumb":{"@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#primaryimage","url":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png","contentUrl":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2026\/06\/Blog-TCM-Ernaehrung-Eiswuerfel.png","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/jessica-noll.de\/tcm-ernaehrung-im-sommer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/jessica-noll.de\/"},{"@type":"ListItem","position":2,"name":"TCM &#8211; Ern\u00e4hrung im Sommer"}]},{"@type":"WebSite","@id":"https:\/\/jessica-noll.de\/#website","url":"https:\/\/jessica-noll.de\/","name":"JESSICA NOLL - TCM Praxis","description":"Heilpraktikerin, Kinderwunschbehandlung und Frauenheilkunde","publisher":{"@id":"https:\/\/jessica-noll.de\/#\/schema\/person\/97c0f5388818ca4e81a454bf42851b1e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jessica-noll.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/jessica-noll.de\/#\/schema\/person\/97c0f5388818ca4e81a454bf42851b1e","name":"Jessica Noll","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2021\/04\/QiPoint-1.png","url":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2021\/04\/QiPoint-1.png","contentUrl":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2021\/04\/QiPoint-1.png","width":1027,"height":356,"caption":"Jessica Noll"},"logo":{"@id":"https:\/\/jessica-noll.de\/wp-content\/uploads\/2021\/04\/QiPoint-1.png"}}]}},"_links":{"self":[{"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/posts\/11598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/comments?post=11598"}],"version-history":[{"count":10,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/posts\/11598\/revisions"}],"predecessor-version":[{"id":11624,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/posts\/11598\/revisions\/11624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/media\/11611"}],"wp:attachment":[{"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/media?parent=11598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/categories?post=11598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessica-noll.de\/en\/wp-json\/wp\/v2\/tags?post=11598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}